Cleaning is such sweet therapy

As much as taking regular baths, deep cleaning the house, rearranging items, doing laundry, cleaning the oven before using it or even washing your hair helps to keep yourself and spaces clean – a cleanse of the mind, body and soul complements those other actions to create a holistic clean approach to life.

Christmas isn’t that exciting for everyone

People are sad and depressed, man, Don’t guilt trip them because they’re sad on the “most wonderful time of the year”. Allow them space to feel what they feel, respond to stimuli accordingly and be comfortable doing it.

If you commit to something, follow through!

Following through on your commitments and promises adds character to your reputation. It tells the world that you get shit done. It tells the world that you are reliable and dependable. It means that your business dealings will have a greater chance of flourishing. It means that you’re serious about keeping your word. It means that you will hold yourself and other persons accountable.

Walking through rivers prepares you for rough life moments

uncomfortable situations will definitely come your way. Some of the times, these situations will come because of lack of preparation and others will happen just because that’s how life is. The best way to make it through and cross over is ultimately with a positive attitude.

Where you’re weak, others are strong | Where you’re strong, others are weak

We all have our fallen moments-weak moments- can’t do much for ourselves moments. However, in those moments, there will be at least one person who can help to carry you along in the best way they can. Importantly,  the roles will reverse at some point. That’s just the way life works. When that happens and the opportunity to pay it forward shows up, pay it forward.

Build on your friendships and help to build yourself

Though we live in a digital world where social media is king – it’s quite refreshing to catch up in person. Share a meal and learn more about people. The digital interface is nice and all – but, it takes away from an in person laugh, a hug, eye contact, buffering because of crappy internet. It’s live and living colour. And! Most things are better when life and colour are involved.

Your period doesn’t have to be a painful experience

By the way, overhauling your diet includes the content you read, watch, listen to, and the environments you put yourself in. In as much as diets have the ability to impact your hormones and ultimately your response to everything internal and external, the other shit you consume can impact you as well. This is especially true for your period days

It’s okay if you didn’t achieve all your 2021 goals

You may not have achieved some of your goals as yet because you have other assignments to complete first.  It could also be that you’re lazy or not motivated enough – don’t get it twisted. However, there’s a reason.  The onus is on you to perhaps revist your execution plan or even change the goal all together. Does your life’s trajectory lead to this particular goal? Does it synch? Does it add up? Think on these things. Cause, sometimes, we craft our goals and objectives out of jealousy and “badmine/badmind”. And, if we do that, failure is the only end in sight

Don’t strive for a better you just because a new year approaches

The simpler and more clear cut your approach to achieving goals is, the easier it will be – in theroy – to execute and attain. All I’m saying is that you must have your game-plan; your blue-print; your sketch. With those outlines make sure you also have some back-up.