Your period doesn’t have to be a painful experience

By the way, overhauling your diet includes the content you read, watch, listen to, and the environments you put yourself in. In as much as diets have the ability to impact your hormones and ultimately your response to everything internal and external, the other shit you consume can impact you as well. This is especially true for your period days

Love Letter #72 | Assaulted

My sense of security was wiped. The notion that we were relatively safe was a false reality and that incident gave us that rude awakening. I had no peace after. I barely slept and panic attacks were served with breakfast, lunch and dinner.

Love Letter #64 | Endure Pain

Like anything else, painful experiences last for the moments they were made for only to be replaced by another experience. And, that other experience will be replaced by another and the replacement will continue until pain is the order of the day again.

Love Letter #58 | I Fruit Ninja’d My Hand

Your first and second bad situations help to prepare you for the third and fourth.
Your third and fourth bad situations help to prepare you for your fifth and sixth.
The cycle continues and you’ll be alright.

Suburban Telegram #1 | Pain

Pain, in its many forms, is inevitable.
What we do with the experience of pain will determine how we move forward.