When you get sick or drop down and pass away, the people in your life will eventually move on (some more than others) and the list of to-do’s will either sit and gather dust or be passed on to someone else. Take your breaks and identify your spaces of solitude. Use your moments of solitude to get your mind right for you. Sometimes all you need to do that is take a nap or absent-mindedness watch something on a screen. For crying out loud, do not answer your phone in these moments. Resist the urge to be reachable 24/7.
If you need a break, take a break.
All gaslighters need is a little spark and if you don’t stand your ground, you’ll end up adding fuel to an unnecessary fire. You may even get tricked into giving them a proverbial lighter or some matches to make the fire worse. Stand your ground.
Fun fact: No one owes you anything in life. Not your family, not your friends, not your colleagues, not strangers.