By the way, overhauling your diet includes the content you read, watch, listen to, and the environments you put yourself in. In as much as diets have the ability to impact your hormones and ultimately your response to everything internal and external, the other shit you consume can impact you as well. This is especially true for your period days
It takes a while to include a new habit into your regimen. Cheating by reverting to the old and comfortable is not a bad thing. It means that you are human.
We all have toxic people in our lives. We know them and we sometimes acknowledge their toxicity. However, when we do nothing about it, these people have free will to wreak havoc. Why not identify them and remove them? Get rid of the toxicity in your life!